MEMBER SERVICES
Bodybuilding/ Weight Training - For recreational or competitive individuals we offer natural techniques to mold, craft, and sculpt you into competitive level shape! Aerobic/ Endurance Training- Combine functional calisthenics, cardio circuit and resistance training for a fun, high paced workout!
Professional Sport Conditioning - Want to knock a few strokes off your golf game? Maybe you need a better lap time or whatever your sport is, try professional sport conditioning. We incorporate the latest in athletic training techniques in core, power and agility into your specific sport needs to give you a sport specific routine!
Senior Fitness - Fitness has no age. We’ll guide you to a better maintained health with precautionary exercises that are perfect for your lifestyle.
Therapeutic / Athletic Stretch - Before or after a hard work out nothing helps heal you up faster and keep your musculoskeletal system on the right track better than a good stretch! Also great for injury recovery and aggravated conditions such as sciatic pain.
Fitness/ Nutritional Assessment - Full body composition, training evaluation, including vitamin and mineral needs.
Fitness/ Nutritional Consultation - Discuss your current state, short term and long term goals. What are your limitations and weak points? What is holding you back and how to change your lifestyle.
email: info@greatneckfitness.com