Check out our small group TRX, Boot Camp and Zumba classes!
Brand new for 2016 we've added a brand spanking new entirely separate 1200 square foot class space for an affordable semi private experience. Small group classes only have a maximum of 16 per class so if personal training is out of your budget you can take advantage of reduced class prices and not get lost in the crowd!
We are a certified premier TRX suspension training facility and incorporate boot camp, cross fit, plyometrics and calisthenics exercises into our classes. we also offer Zumba so please email us for more info.
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today.
TRX SUSPENSION TRAINING
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Suspension Training Benefits
For those seeking to be on stage in bodybuilding, fitness, figure, and or bikini modeling.From to Natural WNBF pro's larry and angie will teach you all aspects of show prep including diet guidelines, mandatory posing, scoring and meal planning.
Prep packages include weekly weigh ins, complete food and workout guidelines, Suit, hair, tanning and makeup guidance. Familiarization and breakdown of show scoring and criteria with recommended show day planning.
Nutritional counseling gives you a complete body composition breakdown and analysis of body fat, muscle mass and daily caloric expenditure. We will provide you with structured realistic meal planning providing exact daily caloric and macronutrient breakdown and more importantly we?ll detail how and when to eat optimally to help you achieve your goals! You will have 24 hour coaching via email and text along with in person consults to keep you on a path of continued success!
Great for most individuals trying to maintain healthy weight or lose weight. We combine functional calisthenics, machine and free weight resistance training with circuit intervals on our top of the line cardio machines for an intense individualized workout.
Designed for prospective collegiate and high school athletes, or the avid weekend warrior looking to better their run time or take a few strokes off their golf game. With athletic training we incorporate power lifting with the latest in speed and agility techniques to fine tune you in your sport.
Suitable for recreational or competitive individuals looking to build on their own routines, learn new ones and add unique exercises. WE can also help you to break past performance platue's and stale boring workouts. WNBF pro's Angela and Larry will guide you with their expertise to get you the most out of your training.
The senior fitness program addresses the needs of the older fitness enthusiast. Exercises are selected on an individual client basis with emphasis on overall balance and postural stability. If needed rehabilitative exercises will be incorporated into an individuals program to help specific areas of weakness or imbalance or lack of strength.
This program is designed for those who are pre/post operative, or have specific surgical limitations or injuries. We will emphasize physical therapy protocol with stretching and incorporate additional exercises on an individuals needs addressing pain management and injury prevention.
Total meal counseling can be done on its own but it's a great addition to your training program. The nutritional counseling will help create attainable, realistic goals through structured meal planning. After a full body assessment and breakdown of body fat, muscle mass and metabolic daily needs a meal plan will be designed with consideration for dietary needs, insufficiencies, allergies if necessary the clients religious restrictions with regard to food. A full bvitamin analysis will also be doneThis will be followed with daily text ,emails and weekly meetings to re adjust goals based off of progress.
"Fitness Above The Rest"